March is National Nutritional Month

March is National Nutritional Month

The Academy of Nutrition and Dietetics reminds everyone that good health cannot be found in one food, drink, or pill. Your overall diet and daily routine is most important to good health. A commitment to healthy lifestyle behaviors,such as regular physical activity and an eating pattern that balances good nutrition with the foods you enjoy, is the key to achieving good health.

Source: Academy of Nutrition and Dietetics