Schedule

Sun Mon Tue Wed Thu Fri Sat
1
2
Cardio Drills 8:00 am
Cardio Drills
May 2 @ 8:00 am – 9:00 am
HIIT It UP 8:00 am
HIIT It UP
May 2 @ 8:00 am – 9:00 am
Mix of HIIT or Tabata training with strengthening moves for a full body HIIT class
BootCamp 4:00 pm
BootCamp
May 2 @ 4:00 pm – 5:00 pm
A full body workout that includes cardio and weights that can be adjusted to fit all fitness levels
3
Muscle Up 8:30 am
Muscle Up
May 3 @ 8:30 am – 9:30 am
All about muscles… this class is an all over strengthening class for all fitness levels
Zumba 6:30 pm
Zumba
May 3 @ 6:30 pm – 7:30 pm
Zumba is a dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo with possibly some squats and lunges to give an all over fun workout.
4
Muscle Up 8:00 am
Muscle Up
May 4 @ 8:00 am – 9:00 am
All about muscles… this class is an all over strengthening class for all fitness levels
5
Cardio Drills 8:00 am
Cardio Drills
May 5 @ 8:00 am – 9:00 am
6
Muscle Up 8:30 am
Muscle Up
May 6 @ 8:30 am – 9:30 am
All about muscles… this class is an all over strengthening class for all fitness levels
Zumba 9:30 am
Zumba
May 6 @ 9:30 am – 10:30 am
Zumba is a dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo with possibly some squats and lunges to give an all over fun workout.
7
8
9
Cardio Drills 8:00 am
Cardio Drills
May 9 @ 8:00 am – 9:00 am
HIIT It UP 8:00 am
HIIT It UP
May 9 @ 8:00 am – 9:00 am
Mix of HIIT or Tabata training with strengthening moves for a full body HIIT class
BootCamp 4:00 pm
BootCamp
May 9 @ 4:00 pm – 5:00 pm
A full body workout that includes cardio and weights that can be adjusted to fit all fitness levels
10
Muscle Up 8:30 am
Muscle Up
May 10 @ 8:30 am – 9:30 am
All about muscles… this class is an all over strengthening class for all fitness levels
Zumba 6:30 pm
Zumba
May 10 @ 6:30 pm – 7:30 pm
Zumba is a dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo with possibly some squats and lunges to give an all over fun workout.
11
Muscle Up 8:00 am
Muscle Up
May 11 @ 8:00 am – 9:00 am
All about muscles… this class is an all over strengthening class for all fitness levels
12
Cardio Drills 8:00 am
Cardio Drills
May 12 @ 8:00 am – 9:00 am
13
Muscle Up 8:30 am
Muscle Up
May 13 @ 8:30 am – 9:30 am
All about muscles… this class is an all over strengthening class for all fitness levels
Zumba 9:30 am
Zumba
May 13 @ 9:30 am – 10:30 am
Zumba is a dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo with possibly some squats and lunges to give an all over fun workout.
14
15
16
Cardio Drills 8:00 am
Cardio Drills
May 16 @ 8:00 am – 9:00 am
HIIT It UP 8:00 am
HIIT It UP
May 16 @ 8:00 am – 9:00 am
Mix of HIIT or Tabata training with strengthening moves for a full body HIIT class
BootCamp 4:00 pm
BootCamp
May 16 @ 4:00 pm – 5:00 pm
A full body workout that includes cardio and weights that can be adjusted to fit all fitness levels
17
Muscle Up 8:30 am
Muscle Up
May 17 @ 8:30 am – 9:30 am
All about muscles… this class is an all over strengthening class for all fitness levels
Zumba 6:30 pm
Zumba
May 17 @ 6:30 pm – 7:30 pm
Zumba is a dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo with possibly some squats and lunges to give an all over fun workout.
18
Muscle Up 8:00 am
Muscle Up
May 18 @ 8:00 am – 9:00 am
All about muscles… this class is an all over strengthening class for all fitness levels
19
Cardio Drills 8:00 am
Cardio Drills
May 19 @ 8:00 am – 9:00 am
20
Muscle Up 8:30 am
Muscle Up
May 20 @ 8:30 am – 9:30 am
All about muscles… this class is an all over strengthening class for all fitness levels
Zumba 9:30 am
Zumba
May 20 @ 9:30 am – 10:30 am
Zumba is a dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo with possibly some squats and lunges to give an all over fun workout.
21
22
23
Cardio Drills 8:00 am
Cardio Drills
May 23 @ 8:00 am – 9:00 am
HIIT It UP 8:00 am
HIIT It UP
May 23 @ 8:00 am – 9:00 am
Mix of HIIT or Tabata training with strengthening moves for a full body HIIT class
BootCamp 4:00 pm
BootCamp
May 23 @ 4:00 pm – 5:00 pm
A full body workout that includes cardio and weights that can be adjusted to fit all fitness levels
24
Muscle Up 8:30 am
Muscle Up
May 24 @ 8:30 am – 9:30 am
All about muscles… this class is an all over strengthening class for all fitness levels
Zumba 6:30 pm
Zumba
May 24 @ 6:30 pm – 7:30 pm
Zumba is a dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo with possibly some squats and lunges to give an all over fun workout.
25
Muscle Up 8:00 am
Muscle Up
May 25 @ 8:00 am – 9:00 am
All about muscles… this class is an all over strengthening class for all fitness levels
26
Cardio Drills 8:00 am
Cardio Drills
May 26 @ 8:00 am – 9:00 am
27
Muscle Up 8:30 am
Muscle Up
May 27 @ 8:30 am – 9:30 am
All about muscles… this class is an all over strengthening class for all fitness levels
Zumba 9:30 am
Zumba
May 27 @ 9:30 am – 10:30 am
Zumba is a dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo with possibly some squats and lunges to give an all over fun workout.
28
29
30
Cardio Drills 8:00 am
Cardio Drills
May 30 @ 8:00 am – 9:00 am
HIIT It UP 8:00 am
HIIT It UP
May 30 @ 8:00 am – 9:00 am
Mix of HIIT or Tabata training with strengthening moves for a full body HIIT class
BootCamp 4:00 pm
BootCamp
May 30 @ 4:00 pm – 5:00 pm
A full body workout that includes cardio and weights that can be adjusted to fit all fitness levels
31
Muscle Up 8:30 am
Muscle Up
May 31 @ 8:30 am – 9:30 am
All about muscles… this class is an all over strengthening class for all fitness levels
Zumba 6:30 pm
Zumba
May 31 @ 6:30 pm – 7:30 pm
Zumba is a dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo with possibly some squats and lunges to give an all over fun workout.